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Ingredients an athlete requires for peak performance

The Top 10 ingredients an athlete requires for peak performance, from sleep and nutrition to a great environment and a support structure. … [Read more...]

Distractions – enemy of the athlete

Distractions can be an athlete's greatest enemy. Talent alone is not the only commodity that allows an athlete to achieve their goals. … [Read more...]

Best sources of Healthy Fats

We all want a long and healthy life, and the simple way to make this more likely is to exercise regularly and eat well. That means having a balanced diet which supplies us with all the vitamins and minerals we need, but it also means being … [Read more...]

4 Ways Hiking Can Improve Your Running

Being active is a core love of runners globally, but there are ways to improve your fitness other than just running. Hiking is an excellent way to improve on your running, as it requires your entire body to endure the demands of hiking. … [Read more...]

The Benefits of Running 3 Times a Week

While you may think there isn’t much benefit from running once a week, it is a proven fact that once a week is indeed beneficial to your health, more so than none, however not as beneficial as running three to four times a week. In order to … [Read more...]