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Three Types of Home Workout Designed to Improve Speed and Stamina

Sometimes, there just aren't enough hours in the day to go for a long run. Life can occasionally get in the way of our exercise regimes but there are still a number of ways to maintain a high level of fitness and improve both speed and … [Read more...]

Preparing for your first Ultra Marathon

Photo by R.Niall Bradshaw // CC0 1.0 The feat of covering hundreds of miles on foot in a single journey has its roots all the way back in ancient history. The modern equivalent of this - ultrarunning, which is done out of desire and not … [Read more...]

4 Possible Causes for Your Post Run Sleeplessness

Exercising is always healthy for us, right? Well no, surprisingly. While getting outdoors to go for a run delivers some fresh air, encourages our heart to pump harder, and burns some excess calories, it can also create a state of … [Read more...]

Paul Tergat donates iconic uniform

In four weeks’ time on Thursday 28 February, the ‘IAAF Heritage Cross Country Running Display – 1819 to 2019’ will open in DOKK1, Aarhus’ library and culture centre. … [Read more...]

Ingebrigtsen Out For Further Glory At World Championships

Jakob Ingebrigtsen made history by completing a double gold-medal triumph in the European Championships last season in the 1,500m and 5,000m at the age of just 17. … [Read more...]