by admin | Dec 21, 2023 | Articles, Featured
Whether you’re training for a 5K, 10K, half or full marathon, there are certain things a runner will do in their typical daily training session. What Does an Olympic Marathon Runner’s Training Look Like? There are several different types of training runs...
by admin | Oct 19, 2023 | Articles, Featured
Cold exposure therapy is a training technique for runners looking to improve performance and recovery. The practice involves exposing the body to cold temperatures for short periods of time, either by taking ice baths, wearing cooling vests, or sitting in cryotherapy...
by admin | Aug 25, 2023 | Articles, Featured
Have you ever pondered the origins of running as a beloved sport and fitness activity? Journey through time with us as we delve into the captivating history of running, rich with tales of perseverance, resilience, and victory. The Story of How Normal Running Got...
by admin | Jul 24, 2023 | Articles, Featured
Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk but your mental health too if you sustain an injury or have to stop working out as a result of burnout. 5 Post-Run Recovery Dos and Don’ts Here...
by admin | Jun 12, 2023 | Articles, Featured
There are three main reasons why most people run. To lose weight and stay in shape, for the sheer pleasure of doing so – or to challenge their body and achieve their optimum personal best. Who Are the Fastest Players at Man City? And when it comes to athletes...
by admin | Feb 24, 2023 | Articles, Featured
Numerous exercises can help you lose weight. All of them have their challenges and barriers to entry, including the specialist kit that is out of the reach of many. How to Start Running for Weight Loss: 5 Things You Need to Know However, running is different because...
