Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness. However, numerous studies have also shown that incorporating a running regimen in your life can also improve your mental health. The … [Read more...]
Malta upgraded
Time-to-Run Malta is under redevelopment and has been placed on the 'new' format with the intention to focus a little more on that country's running events and happenings. Whereas the current content is 'outdated' it is the intention to … [Read more...]
Time-to-Run Europe added
A new section Time-to-Run Europe to cover European aspects has been added to the Time-to-Run network. This section will provide news and data related to Europe, Road, Track and Cross Country … [Read more...]
Top 18 Benefits of Weight Training
1. Weight training tones your muscles which looks great and raises your basal metabolism ... which causes you to burn more kilojoules 24 hours-a-day. You'll even burn more kilojoules while you're sleeping. 2. Weight training can … [Read more...]
Why weight/strength training and what are the benefits?
Runners' weight training, what are the benefits? The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs … [Read more...]
