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How to Be Courteous of Social Distancing While Running 

If you are a runner, you may not have missed a single day of training during the COVID-19 pandemic unless you lived in a city with a strict lockdown order. Maybe you were even like the French fellow who ran a full marathon on his balcony! … [Read more...]

Don’t underestimate running in multi-sports events

To be successful in a triathlon, heptathlon or decathlon, you need to be proficient in several sporting disciplines. Each of these events includes running, and the level of ability that can be demonstrated isn’t to be underrated if you want … [Read more...]

The Benefits of Music: How It Helps You Train, Run and Recover Faster!

Every runner will eventually realise the importance of music for passing time on a run. It’s a great distraction when in that familiar autopilot mode on a regular route. Let’s face it, your journey will become dull and repetitive. But music … [Read more...]

How can a running regimen improve your mental health?

Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness. However, numerous studies have also shown that incorporating a running regimen in your life can also improve your mental health. The … [Read more...]

Malta upgraded

Time-to-Run Malta is under redevelopment and has been placed on the 'new' format with the intention to focus a little more on that country's running events and happenings. Whereas the current content is 'outdated' it is the intention to … [Read more...]