by admin | Jul 3, 2018 | Articles, Featured
To be a top-class athlete, stamina is required and recently released statistics show that players at the World Cup 2018 are averaging over 12km per game despite the searing heat. We take a look at how players such as Denmark’s Christian Eriksen maintain their...
by admin | Jun 21, 2018 | Articles, Featured
Building up your fitness is a great feeling. When the 5k which you originally struggled with so much is now a breeze, you really start to see your own body as an improved machine. There are issues, however, when it comes to overworking, and this can be a difficult...
by admin | Jun 13, 2018 | Articles, Featured
Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness. However, numerous studies have also shown that incorporating a running regimen in your life can also improve your mental health. The following is a summary of...
by admin | Dec 22, 2017 | Featured, News
The Year 2017 in Review – 2017 has been a busy year in the world of track and road running. Over the marathon distance, Eliud Kipchoge of Kenya, proved to be the marathoner of the year while cementing his claim to being the Best Ever Marathon Runner, and our...
by admin | Oct 20, 2017 | Featured, News, Tips
Are you searching for Quality Training Essentials for your running? Runners adore running. It’s not a surprise that on an exercise day, enthusiastic runners have a tendency to go out for a run. Fortifying their muscles with different types of preparation is not...
by admin | Oct 19, 2017 | Featured, News
A new article has been placed under the TheEd section relating to Heart Rate and Training Zones. The article is provided more in ‘layman’ terms so that it is easy for the user to digest and to apply and understand their own training and application. TheEd...
