by admin | Feb 18, 2011 | Featured, News
Mary Keitany destroys Kiplagat world record as “Titanic” struggles become exhibition runs in RAK Portuguese soccer manager Jose Mourinho likes to describe himself as “The Special One”; well now maybe this tiny corner of the United Arab Emirates...
by admin | Feb 18, 2011 | Featured, News
The 10km training programs continue to grow in popularity and with the continued support and feedback provided for the programs via the forums, the success is being seen in the results of the individual runners who are utilising the opportunity to their full extent....
by admin | Feb 14, 2011 | Featured, News
The Injuries and Treatment section is being redeveloped to provide the data under the new format, the process is slow but is achieving the end product of better content delivery to Time-to-Run users See the Running Injury related articles and the advice relating to...
by admin | Oct 28, 2006 | Featured, Interviews
‘Running for my Dinner Money’ by Paul Grech It would have been the ideal way for British athletics to celebrate the 50th anniversary of Sir Roger Bannister’s historic sub-4 minute mile. Yet the joy for Michael East’s third place finish and...
by admin | Dec 22, 2005 | Featured, Massage
Sports Massage Procedures Primarily, massage is separated into five basic categories: effleurage, petrissage, friction, tapotement, and vibration. As well as Cyriax (deep transverse friction) and acupressure massage. Effleurage Effleurage, or stroking, is divided into...
by admin | Dec 22, 2005 | Featured, Massage
The ancient Chinese art of Acupressure Massage Acupressure is a type of massage based on the ancient Chinese art of acupuncture. Acupuncture, along with herbal medicine, composes traditional Chinese medicine. Only recently has the amount of research, publication, and...
