The procedures for sports massage

The procedures for sports massage

Sports Massage Procedures Primarily, massage is separated into five basic categories: effleurage, petrissage, friction, tapotement, and vibration. As well as Cyriax (deep transverse friction) and acupressure massage. Effleurage Effleurage, or stroking, is divided into...
Acupressure Massage

Acupressure Massage

The ancient Chinese art of Acupressure Massage Acupressure is a type of massage based on the ancient Chinese art of acupuncture. Acupuncture, along with herbal medicine, composes traditional Chinese medicine. Only recently has the amount of research, publication, and...

How I outran VCD

Amanda Loveall is a High School runner who was diagnosed with VCD – Vocal Cord Dysfunction. This is her story, of how running has helped her to cope with the problems thrown her way. How I outran VCD Running is not just a sport, it is a way of life. For some it...