by admin | Dec 2, 2013 | News
Time-to-Run are happy to announce that we are partnering with the Hampton Court Half Marathon on the 23rd February 2014, by providing downloadable training programs as well as an opportunity for feedback and advice on our Training Feedback forum. see the downloadable...
by theed | Apr 21, 2011 | Featured, Strength
Weight Training has become a significant component in the everyday runner’s weekly schedule. It is no longer reserved for elite athletes only. Here we list some of the benefits of weight training. Top 18 Benefits of Weight Training 1. Weight training tones your...
by admin | Apr 18, 2011 | Featured, Strength
The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs services to maintain it in working order. However, an athlete does not maintain their...
