by admin | Dec 11, 2020 | Articles, Featured
Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn’t feel like going for a run and would rather prefer to stay tucked in your bed while enjoying some Netflix. Sometimes you don’t feel like it, while other times...
by admin | Dec 9, 2020 | Articles, Featured
Preparing for a marathon is a lengthy process that you need to start almost a year before you intend to run the race. From diet and nutrition to ramping up how many miles you run, there are a lot of steps to check off and work through as you prepare to run a marathon,...
by admin | Nov 13, 2020 | Articles, Featured
The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes who trained their entire lives for their moment in the sun had to put their dreams on hold for at least a year after it was announced the games were to be...
by admin | Nov 11, 2020 | Articles, Featured
How to create a successful training program while maintaining a balanced life at the same time. It’s like baking a cake. Plan your training to achieve There is far more to running than just simply running with no direction or plan. A plan is always a good thing....
by admin | Oct 21, 2020 | Articles, Featured
Taking up running is one of the best things that you can do for your health. Even those early runs where you finish a short distance, exhausted, achy, and feeling a bit sick, go a long way to improving your cardiovascular health, boosting circulation, strengthening...
by admin | Sep 28, 2020 | Articles, Featured
As a distance runner, the better your strength training routine, the better your overall running performance, and the better you’ll avoid injury. In addition to weight lifting, you can make your workouts more effective by incorporating other kinds of resistance...
