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Reduce training intensity during corona pandemic

It is advisable to reduce the intensity of training during corona pandemic. For may of us Spring is THE time when we want to get back into running. The liberating feeling of going out in the sunshine and running on bare pavements after a long snowy winter is probably something only the ones living in areas where winter … [Read more...]

The Importance of short-term goals

Applying short-term goals in your running training cycles - Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important. … [Read more...]

Interval Training for Performance

For decades, interval training has been used by endurance athletes to improve their performance. Interval training is easy to monitor when assessing performance. … [Read more...]

Tips for Interval Training

I would like to share some of my own tips for interval training. Interval training is one of the best ways to improve your speed endurance and they are a solid part of my own training: 1 km and 2 km intervals every third week. … [Read more...]

Race your Best 10km

Over the years we have developed a strategy as to 'how to race your best 10k'. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. … [Read more...]

Training towards a sub 55 minute 10Km

Hi ALL, we would like to make the recommendation to all, to cutback on intense training during the COVID-19 outbreak. .. Take your previous 6 x 1km session highest heart rate reading and during this period of training keep the pulse at least 5 to 10 seconds below that high heart rate reading. We can introduce different … [Read more...]

Training towards a sub 60 minute 10K

Hi ALL, we would like to make the recommendation to all, to cutback on intense training during the COVID-19 outbreak. .. Take your previous 6 x 1km session highest heart rate reading and during this period of training keep the pulse at least 5 to 10 seconds below that high heart rate reading. We can introduce different … [Read more...]

Continuous training for Cardio endurance

Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of oxygen to the muscles during periods of sustained activity. The utilisation of continuous training to achieve cardiorespiratory endurance via methods that enhance. … [Read more...]

Ways to Step up your Running

  If your running is in a rut and you're finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. … [Read more...]

The Twelve Commandments of Training

There are as many different training plans as there are coaches. Every successful training programme has a number of common rules. I have developed these twelve commandments using over 20 years of coaching experience and many conversations with fellow coaches. Try to incorporate each of these rules into whatever … [Read more...]