by timeadmin | Aug 11, 2021 | Articles, Fartlek, Featured
So what is Fartlek? – The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is a great way to develop endurance and strength as well as increase speed. Fartlek is a more systematic form of pace training. Fartlek’s history The...
by timeadmin | May 31, 2021 | Articles, Featured
A new 800m record – Our Time-to-Run training programs are time-oriented. The programs are aimed at improving your 10km times, but your times for other distances will no doubt improve. The training programs serve as a good framework, for example, even if your...
by timeadmin | May 12, 2021 | Articles, Featured
Substitute running with skiing – Unfortunately, the winters in Southern Finland are what they are, and there is no guarantee that you will be able to ski. I don’t know what the winters are like where you live, but in snowy winters, you should take full advantage...
by timeadmin | Apr 15, 2020 | Articles, Featured
It is advisable to reduce the intensity of training during corona pandemic. For may of us Spring is THE time when we want to get back into running. The liberating feeling of going out in the sunshine and running on bare pavements after a long snowy winter is probably...
by timeadmin | Apr 17, 2018 | 10k, Articles, Featured, News, TheEd
Applying short-term goals in your running training cycles – Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important. Running – The Important need for short-term...
by timeadmin | Sep 8, 2016 | 10k, Articles, Featured, Intervals
For decades, interval training has been used by endurance athletes to improve their performance. Interval training is easy to monitor when assessing performance. Interval training increases speed endurance Speed endurance is an important attribute in middle and long...
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