Welcome to the Continuous Training section
![Cardioresiratory Endurace](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/run.free_.jpg?resize=120%2C120&ssl=1)
Continuous training for Cardio endurance
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of oxygen to the muscles during periods of sustained activity. The utilisation of continuous training to achieve cardiorespiratory endurance via methods that enhance. … [Read More...]
10k Training Programs
![short-term goals](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/short-term-goals.jpg?resize=80%2C80&ssl=1)
Applying short-term goals in your running training cycles - Everyone knows that setting … [Read More...]
![interval training](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/interval-training.jpg?resize=80%2C80&ssl=1)
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
![interval training tips](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/interval-training-tips.jpg?resize=80%2C80&ssl=1)
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
![race your best 10km](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/race.best_.jpg?resize=80%2C80&ssl=1)
Over the years we have developed a strategy as to 'how to race your best 10k'. The … [Read More...]
![Train on the sub 55 minute 10km program](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/sub55.jpg?resize=80%2C80&ssl=1)
sub 55 minute 10k - Firstly, what must be understood is that in order for you to run sub … [Read More...]
![Train on the sub 60 minute 10km program](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/run.footwear.jpg?resize=80%2C80&ssl=1)
sub 60 minutes 10k - Firstly, what must be understood is that in order for you to run sub … [Read More...]
![10k Race Period](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/race-period.jpg?resize=80%2C80&ssl=1)
Further information to make a success out of your 10k training programs. Please note, … [Read More...]
![The Off Training Period](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/rest.5901.jpg?resize=80%2C80&ssl=1)
Further information to make a success out of your 10k training programs. You have … [Read More...]
![The Build Up Period](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/base.590.jpg?resize=80%2C80&ssl=1)
Further information to make a success out of your 10k training programs. Please … [Read More...]
![Training towards a sub 31 minute 10K](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/run-10k.590.jpg?resize=80%2C80&ssl=1)
Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, … [Read More...]
Water Running
![Water Running](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/waterrun_138-jpg.webp?resize=80%2C80&ssl=1)
Water running in the deep end of the pool is quite advantageous as an alternative workout … [Read More...]
Overtraining
![running training](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/ttr.training.800.jpg?resize=80%2C80&ssl=1)
Listed below are the warning signs of overtraining: In the Muscles Persistent soreness … [Read More...]
Continuous Training
![Cardioresiratory Endurace](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/run.free_.jpg?resize=80%2C80&ssl=1)
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of … [Read More...]
Interval Training
![interval training](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/interval-training.jpg?resize=80%2C80&ssl=1)
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
![interval training tips](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/interval-training-tips.jpg?resize=80%2C80&ssl=1)
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
![Understanding Intervals](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/intervals.590.jpg?resize=80%2C80&ssl=1)
Matching training characteristics to physiological changes Which is "better", Interval … [Read More...]
![Interval Training](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/inter1.jpg?resize=80%2C80&ssl=1)
The article below leads on from the first article Understanding Intervals … [Read More...]
![Interval Intensity](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/timed.590.jpg?resize=80%2C80&ssl=1)
The article below leads on from the 1st article The Interpretation of Understanding … [Read More...]
Fartlek Training
![](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/fartlek.jpg?resize=80%2C80&ssl=1)
The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is … [Read More...]
![Fartlek - Speed Play](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/fartlek2_138-jpg.webp?resize=80%2C80&ssl=1)
Derived from the Swedish term that means 'Speed Play', fartlek can provide an excellent … [Read More...]
![](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/fartlek1.jpg?resize=80%2C80&ssl=1)
From a coaching perspective, the creation of a fartlek session is to achieve two things, … [Read More...]
![Top 6 Fartlek Sessions](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/fartlekb_138-jpg.webp?resize=80%2C80&ssl=1)
The following are considered the favourite six Fartlek sessions for athletes, which are … [Read More...]
Heart Rate Training
![Aerobic power utilising Heart Rate](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/heart-rate_138.jpg?resize=80%2C80&ssl=1)
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed … [Read More...]
![Understanding Heart Rate and Exercise](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/understand.590.jpg?resize=80%2C80&ssl=1)
If you are reading the MAPP, chances are you already use heart rate as a measure of your … [Read More...]
![Training Sensitive Zone](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/zone.590.jpg?resize=80%2C80&ssl=1)
Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined … [Read More...]