Welcome to the Interval section
We will discuss the use of Interval Training in this area. What follows will be the explanation of the training method, as well as leading to how intervals have been used by various coaches and athletes.
Understanding Intervals Interpretation of Understanding
Intervals Intensity of Understanding Intervals
The above articles will start with Interval Training Defined as well as The Physiology of Intermittent Exercise which then leads to the Interpretation followed by Interval Intensity. The article is fairly lengthy, and provides a scientific prospective with occasional 'layman' terms.
p>Whereas, the data at times may make for hard reading, we will break everything down into an easier format with time. We have to start somewhere.Following on from the introduction to Intervals:
Further Interval Training articles of interest
The Need for Sleep
The Need for Sleep In the past decade research and polls have shown that we don't get enough sleep. Those under 35 years of age get the least amount. This lack of slumber time leaves many chronically tired and sleepy throughout the day. … [Read More...]
Build Rest and Recovery Into Your Fitness Programme
Don't feel guilty. Rest and recovery is not the same as skipping a workout. Successful athletes and fitness enthusiasts on every level build this crucial component into their training programmes. … [Read More...]
In the long run – You’ll find endurance
Welcome to the 'in the long run - you`ll find endurance'. Here you will find the reasons behind the use of the long run. - Dave Spence - ex-resident coach, Cape Town The long run is the cornerstone of marathon training. In marathon training it has been found that 3 runs of 28-35 km over the 8 weeks … [Read More...]
10k Training Programs
Applying short-term goals in your running training cycles - Everyone knows that setting … [Read More...]
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Over the years we have developed a strategy as to 'how to race your best 10k'. The … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Further information to make a success out of your 10k training programs. Please note, … [Read More...]
Further information to make a success out of your 10k training programs. You have … [Read More...]
Further information to make a success out of your 10k training programs. Please … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Water Running
Water running in the deep end of the pool is quite advantageous as an alternative workout … [Read More...]
Overtraining
Listed below are the warning signs of overtraining: In the Muscles Persistent soreness … [Read More...]
Continuous Training
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of … [Read More...]
Interval Training
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Matching training characteristics to physiological changes Which is "better", Interval … [Read More...]
The article below leads on from the first article Understanding Intervals … [Read More...]
The article below leads on from the 1st article The Interpretation of Understanding … [Read More...]
Fartlek Training
The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is … [Read More...]
Derived from the Swedish term that means 'Speed Play', fartlek can provide an excellent … [Read More...]
From a coaching perspective, the creation of a fartlek session is to achieve two things, … [Read More...]
The following are considered the favourite six Fartlek sessions for athletes, which are … [Read More...]
Heart Rate Training
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed … [Read More...]
If you are reading the MAPP, chances are you already use heart rate as a measure of your … [Read More...]
Many athletes who have a history of continual sport since their early teens have a higher … [Read More...]
