We will discuss the use of Interval Training in this area. What follows will be the explanation of the training method, as well as leading to how intervals have been used by various coaches and athletes.

  Understanding Intervals
  Interpretation of Understanding Intervals
  Intensity of Understanding Intervals

The above articles will start with Interval Training Defined as well as The Physiology of Intermittent Exercise which then leads to the Interpretation followed by Interval Intensity. The article is fairly lengthy, and provides a scientific prospective with occasional 'layman' terms.

p>Whereas, the data at times may make for hard reading, we will break everything down into an easier format with time. We have to start somewhere.

Following on from the introduction to Intervals:

• The Rest during intervals as important as the work itself
• Aim to trim down interval recoveries

Further Interval Training articles of interest

• Tips for Interval Training
• Interval Training for Performance