Welcome to the Training Articles section
![Worldwide Training Worldwide Training](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/articles.590.jpg?resize=590%2C250)
In this section we will list the articles from Time-to-Run contributors worldwide
View : The training articles
- Why are Runners so hard on themselves?
- The Twelve Commandments of Training
- The Need for Sleep
- Ten Mistakes Endurance Athletes Make
- Timing your Workout
- Components of endurance training explained
- Build Rest and Recovery Into Your Fitness Programme
- The cornerstones of training
- In the long run - You`ll find endurance
- Six Building Blocks of Distance Running
- Aim to trim down interval recoveries
![Water Running](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/waterrun_138-jpg.webp?resize=120%2C120&ssl=1)
Water running can be beneficial to athlete
Water running in the deep end of the pool is quite advantageous as an alternative workout for run training. There are a few reasons why I recommend water running in an athlete's training plan. One of the primary reasons is if the athlete has an injury that will not allow him or her to run on a hard surface. … [Read More...]
![Step up your Running](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/run-step-up.jpg?resize=120%2C120&ssl=1)
Ways to Step up your Running
If your running is in a rut and you're finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. … [Read More...]
![race your best 10km](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/race.best_.jpg?resize=120%2C120&ssl=1)
Race your Best 10km
Over the years we have developed a strategy as to 'how to race your best 10k'. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. … [Read More...]
10k Training Programs
![short-term goals](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/short-term-goals.jpg?resize=80%2C80&ssl=1)
Applying short-term goals in your running training cycles - Everyone knows that setting … [Read More...]
![interval training](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/interval-training.jpg?resize=80%2C80&ssl=1)
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
![interval training tips](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/interval-training-tips.jpg?resize=80%2C80&ssl=1)
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
![race your best 10km](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/race.best_.jpg?resize=80%2C80&ssl=1)
Over the years we have developed a strategy as to 'how to race your best 10k'. The … [Read More...]
![Train on the sub 55 minute 10km program](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/sub55.jpg?resize=80%2C80&ssl=1)
sub 55 minute 10k - Firstly, what must be understood is that in order for you to run sub … [Read More...]
![Train on the sub 60 minute 10km program](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/run.footwear.jpg?resize=80%2C80&ssl=1)
sub 60 minutes 10k - Firstly, what must be understood is that in order for you to run sub … [Read More...]
![10k Race Period](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/race-period.jpg?resize=80%2C80&ssl=1)
Further information to make a success out of your 10k training programs. Please note, … [Read More...]
![The Off Training Period](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/rest.5901.jpg?resize=80%2C80&ssl=1)
Further information to make a success out of your 10k training programs. You have … [Read More...]
![The Build Up Period](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/base.590.jpg?resize=80%2C80&ssl=1)
Further information to make a success out of your 10k training programs. Please … [Read More...]
![Training towards a sub 31 minute 10K](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/run-10k.590.jpg?resize=80%2C80&ssl=1)
Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, … [Read More...]
Water Running
![Water Running](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/waterrun_138-jpg.webp?resize=80%2C80&ssl=1)
Water running in the deep end of the pool is quite advantageous as an alternative workout … [Read More...]
Overtraining
![running training](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/ttr.training.800.jpg?resize=80%2C80&ssl=1)
Listed below are the warning signs of overtraining: In the Muscles Persistent soreness … [Read More...]
Continuous Training
![Cardioresiratory Endurace](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/run.free_.jpg?resize=80%2C80&ssl=1)
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of … [Read More...]
Interval Training
![interval training](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/interval-training.jpg?resize=80%2C80&ssl=1)
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
![interval training tips](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/interval-training-tips.jpg?resize=80%2C80&ssl=1)
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
![Understanding Intervals](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/intervals.590.jpg?resize=80%2C80&ssl=1)
Matching training characteristics to physiological changes Which is "better", Interval … [Read More...]
![Interval Training](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/inter1.jpg?resize=80%2C80&ssl=1)
The article below leads on from the first article Understanding Intervals … [Read More...]
![Interval Intensity](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/timed.590.jpg?resize=80%2C80&ssl=1)
The article below leads on from the 1st article The Interpretation of Understanding … [Read More...]
Fartlek Training
![](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/fartlek.jpg?resize=80%2C80&ssl=1)
The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is … [Read More...]
![Fartlek - Speed Play](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/fartlek2_138-jpg.webp?resize=80%2C80&ssl=1)
Derived from the Swedish term that means 'Speed Play', fartlek can provide an excellent … [Read More...]
![](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/fartlek1.jpg?resize=80%2C80&ssl=1)
From a coaching perspective, the creation of a fartlek session is to achieve two things, … [Read More...]
![Top 6 Fartlek Sessions](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/fartlekb_138-jpg.webp?resize=80%2C80&ssl=1)
The following are considered the favourite six Fartlek sessions for athletes, which are … [Read More...]
Heart Rate Training
![Aerobic power utilising Heart Rate](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/heart-rate_138.jpg?resize=80%2C80&ssl=1)
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed … [Read More...]
![](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/ironfinish_138-jpg.webp?resize=80%2C80&ssl=1)
Dave Cattanach writes about his experiences of utilising the Heart rate Monitor in his … [Read More...]
![Understanding Heart Rate and Exercise](https://i0.wp.com/www.time-to-run.com/training/wp-content/uploads/understand.590.jpg?resize=80%2C80&ssl=1)
If you are reading the MAPP, chances are you already use heart rate as a measure of your … [Read More...]