Welcome to the Training Articles section
In this section we will list the articles from Time-to-Run contributors worldwide
View : The training articles
- Why are Runners so hard on themselves?
- The Twelve Commandments of Training
- The Need for Sleep
- Ten Mistakes Endurance Athletes Make
- Timing your Workout
- Components of endurance training explained
- Build Rest and Recovery Into Your Fitness Programme
- The cornerstones of training
- In the long run - You`ll find endurance
- Six Building Blocks of Distance Running
- Aim to trim down interval recoveries
The Rest during intervals as important as the work itself
You're doing some tough intervals at the track or on the road, and after each one you're gasping for oxygen and hoping that the pain in your muscles will subside soon. You've read that it's best to exercise lightly during your recovery intervals, but your body and mind are telling you to lean over and clutch your knees … [Read More...]
Timing your Workout
Timing your Workout Just when you thought you had your training schedule figured out, along comes Chronobiology. You are probably asking, “What the heck is that and why do I care?” … [Read More...]
Understanding Intervals
Matching training characteristics to physiological changes Which is "better", Interval Training or Steady State Training? Obviously that is simplistically stated, but I will try to make things more clear as we go. Eight years ago, my master's thesis asked this exact question. One group of rats "volunteered" to run … [Read More...]
10k Training Programs
Applying short-term goals in your running training cycles - Everyone knows that setting … [Read More...]
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Over the years we have developed a strategy as to 'how to race your best 10k'. The … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Further information to make a success out of your 10k training programs. Please note, … [Read More...]
Further information to make a success out of your 10k training programs. You have … [Read More...]
Further information to make a success out of your 10k training programs. Please … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Water Running
Water running in the deep end of the pool is quite advantageous as an alternative workout … [Read More...]
Overtraining
Listed below are the warning signs of overtraining: In the Muscles Persistent soreness … [Read More...]
Continuous Training
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of … [Read More...]
Interval Training
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Matching training characteristics to physiological changes Which is "better", Interval … [Read More...]
The article below leads on from the first article Understanding Intervals … [Read More...]
The article below leads on from the 1st article The Interpretation of Understanding … [Read More...]
Fartlek Training
The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is … [Read More...]
Derived from the Swedish term that means 'Speed Play', fartlek can provide an excellent … [Read More...]
From a coaching perspective, the creation of a fartlek session is to achieve two things, … [Read More...]
The following are considered the favourite six Fartlek sessions for athletes, which are … [Read More...]
Heart Rate Training
Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined … [Read More...]
Dave Cattanach writes about his experiences of utilising the Heart rate Monitor in his … [Read More...]
Many athletes who have a history of continual sport since their early teens have a higher … [Read More...]
