Continuous training for Cardio endurance
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of oxygen to the muscles during periods of sustained activity. The utilisation of continuous training to achieve cardiorespiratory endurance via methods that enhance. … [Read More...]
Aim to trim down interval recoveries
The article 'Aim to trim down interval recoveries' helps in understanding the importance of recovery between intervals - Dave Spence Trimming down your recovery intervals is not a training trick. It is a proven way to heighten the average intensity of your workouts, improve your speed stamina, enhance your … [Read More...]
Aerobic Training
Aerobic training, also known as "base training," has been likened to the foundation of a building in its importance to developing fitness. No house could survive for long with a weak foundation and so it is with distance runners and aerobic training. … [Read More...]
10k Training Programs
Applying short-term goals in your running training cycles - Everyone knows that setting … [Read More...]
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Over the years we have developed a strategy as to 'how to run your best 10k'. The strategy … [Read More...]
Firstly, what must be understood is that in order for you to run sub 55 minute 10Km, you … [Read More...]
Firstly, what must be understood is that in order for you to run sub 60 minutes for 10Km, … [Read More...]
Further information to make a success out of your 10k training programs. Please note, … [Read More...]
Further information to make a success out of your 10k training programs. You have … [Read More...]
Further information to make a success out of your 10k training programs. Please … [Read More...]
Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, … [Read More...]
Water Running
Water running in the deep end of the pool is quite advantageous as an alternative workout … [Read More...]
Overtraining
Listed below are the warning signs of overtraining: In the Muscles Persistent soreness … [Read More...]
Continuous Training
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of … [Read More...]
Interval Training
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Matching training characteristics to physiological changes Which is "better", Interval … [Read More...]
The article below leads on from the first article Understanding Intervals … [Read More...]
The article below leads on from the 1st article The Interpretation of Understanding … [Read More...]
Fartlek Training
Derived from the Swedish term that means 'Speed Play', fartlek can provide an excellent … [Read More...]
From a coaching perspective, the creation of a fartlek session is to achieve two things, … [Read More...]
The following are considered the favourite six Fartlek sessions for athletes, which are … [Read More...]
Heart Rate Training
Many athletes who have a history of continual sport since their early teens have a higher … [Read More...]
Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined … [Read More...]
If you are reading the MAPP, chances are you already use heart rate as a measure of your … [Read More...]
