A new 800 meter record 30 years later
A new 800m record - Our Time-to-Run training programs are time-oriented. The programs are aimed at improving your 10km times, but your times for other distances will no doubt improve. The training programs serve as a good framework, for example, even if your goal is to improve your time for a half marathon or the … [Read More...]
The Importance of short-term goals
Applying short-term goals in your running training cycles - Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important. … [Read More...]
Build Rest and Recovery Into Your Fitness Programme
Don't feel guilty. Rest and recovery is not the same as skipping a workout. Successful athletes and fitness enthusiasts on every level build this crucial component into their training programmes. … [Read More...]
10k Training Programs
Applying short-term goals in your running training cycles - Everyone knows that setting … [Read More...]
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Over the years we have developed a strategy as to 'how to race your best 10k'. The … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Further information to make a success out of your 10k training programs. Please note, … [Read More...]
Further information to make a success out of your 10k training programs. You have … [Read More...]
Further information to make a success out of your 10k training programs. Please … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Water Running
Water running in the deep end of the pool is quite advantageous as an alternative workout … [Read More...]
Overtraining
Listed below are the warning signs of overtraining: In the Muscles Persistent soreness … [Read More...]
Continuous Training
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of … [Read More...]
Interval Training
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Matching training characteristics to physiological changes Which is "better", Interval … [Read More...]
The article below leads on from the first article Understanding Intervals … [Read More...]
The article below leads on from the 1st article The Interpretation of Understanding … [Read More...]
Fartlek Training
Derived from the Swedish term that means 'Speed Play', fartlek can provide an excellent … [Read More...]
From a coaching perspective, the creation of a fartlek session is to achieve two things, … [Read More...]
The following are considered the favourite six Fartlek sessions for athletes, which are … [Read More...]
Heart Rate Training
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed … [Read More...]
Dave Cattanach writes about his experiences of utilising the Heart rate Monitor in his … [Read More...]
Many athletes who have a history of continual sport since their early teens have a higher … [Read More...]
