Welcome to the Fartlek section
We will discuss the definition of Fartlek Training in this section, as well as its use and then the various sessions that can be utilised for various fitness groups. What follows will be the explanation of Fartlek Training, the meaning of the word and its origins.
Thereafter, what will be discussed is the development of a fartlek session which can be incorporated into your running. Followed by the mentioning of the 6 most popular fartlek sessions
with more to follow
Time-to-Run

Interpretation of Understanding Intervals
The article below leads on from the first article Understanding Intervals INTERPRETATION There are two major points I want to draw from Dr. Astrand's experiments: 1) Intermittent exercise allows a higher total volume of high intensity work. Performed continuously, the subject could only manage 9 … [Read More...]

What is fartlek?
The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is a great way to develop endurance and strength as well as increase speed. Fartlek is a more systematic form of pace training. … [Read More...]

Water running can be beneficial to athlete
Water running in the deep end of the pool is quite advantageous as an alternative workout for run training. There are a few reasons why I recommend water running in an athlete's training plan. One of the primary reasons is if the athlete has an injury that will not allow him or her to run on a hard surface. … [Read More...]
10k Training Programs

Applying short-term goals in your running training cycles - Everyone knows that setting … [Read More...]

For decades, interval training has been used by endurance athletes to improve their … [Read More...]

I would like to share some of my own tips for interval training. Interval training is one … [Read More...]

Over the years we have developed a strategy as to 'how to race your best 10k'. The … [Read More...]

Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]

Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]

Further information to make a success out of your 10k training programs. Please note, … [Read More...]

Further information to make a success out of your 10k training programs. You have … [Read More...]

Further information to make a success out of your 10k training programs. Please … [Read More...]

Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Water Running

Water running in the deep end of the pool is quite advantageous as an alternative workout … [Read More...]
Overtraining

Listed below are the warning signs of overtraining: In the Muscles Persistent soreness … [Read More...]
Continuous Training

Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of … [Read More...]
Interval Training

For decades, interval training has been used by endurance athletes to improve their … [Read More...]

I would like to share some of my own tips for interval training. Interval training is one … [Read More...]

Matching training characteristics to physiological changes Which is "better", Interval … [Read More...]

The article below leads on from the first article Understanding Intervals … [Read More...]

The article below leads on from the 1st article The Interpretation of Understanding … [Read More...]
Fartlek Training

The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is … [Read More...]

Derived from the Swedish term that means 'Speed Play', fartlek can provide an excellent … [Read More...]

From a coaching perspective, the creation of a fartlek session is to achieve two things, … [Read More...]

The following are considered the favourite six Fartlek sessions for athletes, which are … [Read More...]
Heart Rate Training

Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined … [Read More...]

Many athletes who have a history of continual sport since their early teens have a higher … [Read More...]

If you are reading the MAPP, chances are you already use heart rate as a measure of your … [Read More...]