Tips for Interval Training
I would like to share some of my own tips for interval training. Interval training is one of the best ways to improve your speed endurance and they are a solid part of my own training: 1 km and 2 km intervals every third week. … [Read More...]
Ways to Step up your Running
If your running is in a rut and you're finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. … [Read More...]
The Cornerstones of Training
The 'cornerstones of training'. Here you will find the basics behind the development of a good training regime that will benefit your running - Dave Spence Athletic training and competition are complex activities, with many variables contributing to success. However, all training principles and physiological … [Read More...]
10k Training Programs
Applying short-term goals in your running training cycles - Everyone knows that setting … [Read More...]
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Over the years we have developed a strategy as to 'how to race your best 10k'. The … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Further information to make a success out of your 10k training programs. Please note, … [Read More...]
Further information to make a success out of your 10k training programs. You have … [Read More...]
Further information to make a success out of your 10k training programs. Please … [Read More...]
Hi ALL, we would like to make the recommendation to all, to cutback on intense training … [Read More...]
Water Running
Water running in the deep end of the pool is quite advantageous as an alternative workout … [Read More...]
Overtraining
Listed below are the warning signs of overtraining: In the Muscles Persistent soreness … [Read More...]
Continuous Training
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of … [Read More...]
Interval Training
For decades, interval training has been used by endurance athletes to improve their … [Read More...]
I would like to share some of my own tips for interval training. Interval training is one … [Read More...]
Matching training characteristics to physiological changes Which is "better", Interval … [Read More...]
The article below leads on from the first article Understanding Intervals … [Read More...]
The article below leads on from the 1st article The Interpretation of Understanding … [Read More...]
Fartlek Training
The word fartlek is a Swedish word that translates directly into “speed play”. Fartlek is … [Read More...]
Derived from the Swedish term that means 'Speed Play', fartlek can provide an excellent … [Read More...]
From a coaching perspective, the creation of a fartlek session is to achieve two things, … [Read More...]
The following are considered the favourite six Fartlek sessions for athletes, which are … [Read More...]
Heart Rate Training
Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined … [Read More...]
Train at percentage HRmax It is generally accepted that, aerobic capacity is developed … [Read More...]
If you are reading the MAPP, chances are you already use heart rate as a measure of your … [Read More...]
