Derived from the Swedish term that means ‘Speed Play’,
fartlek can provide an excellent endurance and strength session,
as well as help improve your speed and race awareness. Fart=speed
and lek=play
The use of 'fartlek' came about to provide a less structured
approach to that of interval
training. Its origins and use were developed in the 1930's.
Whereas, in interval training the structure prescribes a given
distance run in a given time with a given rest, fartlek's
approach is to have you run at a given time, 2 minutes for
example over undulating terrain or flat wherever your run
may take you. The effort prescribed can be at 10k race pace
to whatever speed you wish to make your effort. The rest in-between
is normally at an easy pace to allow recovery before the next
effort.
The intensity, duration and terrain is determined by the
runner. Fartlek can be used on all terrains, even on a track
surface.
The session is known to stress both the aerobic and anaerobic
energy pathways. Fartlek has grown into a popular method of
training used by runners to provide an enjoyable and constructive
alternative to simply pounding the streets with no purpose
and plan.
Fartlek - speed play, is essentially a training session that
comprises some speed [effort] change and at the same time
as enjoying the session. It is similar but unlike interval
training. Interval training is more disciplined and precise
in it's training goal. Fartlek is not as demanding and can
be incorporated to suit one's needs.
Further articles of interest in this section .
