Listed below are the warning signs of overtraining:

In the Muscles
Persistent soreness and stiffness in the muscles, joints and tendons.
Heavy – leggedness.
Emotional Symptoms

Loss of interest in training.
Nervousness – a heightened state
Depression – humour is lacking
A “I don’t care” attitude.
Inability to relax – linked to nervousness
A drop in academic or work performance – inability to focus
Body Warning Signs – body does not feel the same [Read more...]