From a coaching perspective, the creation of a fartlek session is to achieve two things, one is to give a session that benefits the runner's development and the second is to provide the person with an environment which is a change to their normal surroundings when doing a quality session determined by their … [Read more...]
The Top 6 Favourite Fartlek Sessions
The following are considered the favourite six Fartlek sessions for athletes, which are beneficial to the various competition distances. Note that all sessions have a 10 minute warm up jog and a 10 minute warm down. Because of the nature and often the stress of the session a thorough warm up is recommended, which … [Read more...]
