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How can a running regimen improve your mental health?

Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness. However, numerous studies have also shown that incorporating a running regimen in your life can also improve your mental health. The … [Read more...]

The Key to Becoming Better at Your Sport

If you play sport, regardless of the level, you undoubtedly want to be the best that you can be. As with anyone who enjoys and partakes in sport, being competitive doesn’t simply come out in games or matches, it’s also there during training … [Read more...]

How to run safely in hot weather

Running in hot weather is not easy and can often cause some additional problems if you are not careful. While the UK weather is often not so hot and offer unbearable running conditions, running while you are on holiday in heat that you are … [Read more...]

Kate Eversole to compete in Marathon des Sables

Ranked by the Discovery Channel as the toughest footrace on the planet, the Marathon des Sables or ‘Marathon of the Sands’ truly takes endurance events to the next level. Known simply as the MdS, the gruelling course takes 5-6 days to … [Read more...]

Guidelines to Stretching

  Guidelines to Stretching should be part of your stretching program. Whereas we provide a simple stretching format under this section, we are aware that there are individuals who would like to take their stretching that bit further. … [Read more...]