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4 Possible Causes for Your Post Run Sleeplessness

Exercising is always healthy for us, right? Well no, surprisingly. While getting outdoors to go for a run delivers some fresh air, encourages our heart to pump harder, and burns some excess calories, it can also create a state of … [Read more...]

Ingebrigtsen Out For Further Glory At World Championships

Jakob Ingebrigtsen made history by completing a double gold-medal triumph in the European Championships last season in the 1,500m and 5,000m at the age of just 17. … [Read more...]

How Blockchain Technology Can Revolutionize Your Training Program

Photo by Tumisu, Public Domain Rather than investing in a gym membership or arranging a weekly appointment with a personal trainer, millennials that enjoy keeping fit are increasingly recognizing the benefits of state-of-the-art … [Read more...]

Is Endeavor More Important Than Skill?

In what has been a ridiculously unpredictable World Cup, the tournament came to an end last Sunday when France defeated Croatia in an entertaining final in Moscow. … [Read more...]

Hard-Working Players are Averaging Over 12km

To be a top-class athlete, stamina is required and recently released statistics show that players at the World Cup 2018 are averaging over 12km per game despite the searing heat. We take a look at how players such as Denmark's Christian … [Read more...]