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Running is a great form of exercise for weight loss. However, many people make mistakes that sabotage their weight loss efforts. 6 Common Mistakes to Avoid When Using Running as a Weight Loss Strategy Avoid these 6 common mistakes when using running as your primary...
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Fitness apps for smartphones are now more popular than ever. Here are five useful tips for choosing the best fitness app to track your runs. 5 Tips for Choosing a Fitness App to Track Your Runs Today, there are hundreds of fitness apps to get you motivated, which...
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Taking up running can be extremely intimidating, especially if you’ve never been a runner before As a beginner, having the support of friends and family can make all the difference in sticking with it, even if they are not runners themselves. 13 Great Ways to Be There...
YOGA
STRENGTH
Strength Training routines 1 to 3 Welcome to the 'strength routines' numbered 1 to 3. Here you will find safe and effective ways to do strength training without weights. The first 3 exercises cover the Heel raise, Half Squats and the Side Leg Lift. A routine which...
TIPS
Do you struggle to run in warm weather? Running in hot weather is not easy and can often cause some additional problems if you are not careful.
