by admin | Jul 3, 2018 | Articles, Featured
To be a top-class athlete, stamina is required and recently released statistics show that players at the World Cup 2018 are averaging over 12km per game despite the searing heat. We take a look at how players such as Denmark’s Christian Eriksen maintain their...
by admin | Jun 21, 2018 | Articles, Featured
Building up your fitness is a great feeling. When the 5k which you originally struggled with so much is now a breeze, you really start to see your own body as an improved machine. There are issues, however, when it comes to overworking, and this can be a difficult...
by admin | Jun 13, 2018 | Articles, Featured
Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness. However, numerous studies have also shown that incorporating a running regimen in your life can also improve your mental health. The following is a summary of...
by admin | May 30, 2018 | Articles
If you play sport, regardless of the level, you undoubtedly want to be the best that you can be. As with anyone who enjoys and partakes in sport, being competitive doesn’t simply come out in games or matches, it’s also there during training and practice as you seek to...
by admin | Apr 18, 2018 | TriNews
The International Triathlon Union Executive Board, met in Edmonton, has approved some significant changes in the competition rules for the 2018 season. The changes, which include withdrawals, penalties, quotas, qualifications and paratriathlon rules updates, will be...
