Warm up routine thoughts

Recently on the Running Feedback forums the question was asked regarding warm-ups. The link to the warm-ups provided here is a very basic and gentle routine and I shall be providing further guidelines at a later stage. I have a very personal opinion regarding warm ups...
Malta upgraded

Malta upgraded

Time-to-Run Malta is under redevelopment and has been placed on the ‘new’ format with the intention to focus a little more on that country’s running events and happenings. Whereas the current content is ‘outdated’ it is the intention to...
Events section development

Events section development

The Time-to-Run Events section is being developed to the next level with event listing and news being a feature we shall be focusing on. The information will be developed to provide you not only with news and event listings however also opportunities to book travel...
Ballard for London Para

Ballard for London Para

Selection to a fourth Australian team for the 2012 Paralympic Games couldn’t have come at a better time for Angela Ballard (NSW). She is ranked number one internationally in the wheelchair 100m and 200m (class T53) and will head to London (GBR) on the back of a strong...
Suomi section enhanced

Suomi section enhanced

The Time-to-Run Suomi has been developed and updated to the new format over the last number of months providing new content in Suomi (Finnish) Time-to-Run Suomi sivuja on kehitetty ja päivitetty uuteen muotoon viime kuukausien aikana. Sieltä löydät uutta sisältöä...