by admin | Dec 19, 2011 | Featured, News
Exercise Physiology and its origins The first edition of Exercise Physiology: Energy, Nutrition, and Human Performance appeared in 1981; since then, knowledge of the physiologic effects of exercise in general – and the body’s unique and specific responses...
by admin | Nov 19, 2011 | Featured, News
A new section Time-to-Run Europe to cover European aspects has been added to the Time-to-Run network. This section will provide news and data related to Europe, Road, Track and Cross Country
by admin | Oct 21, 2011 | Featured, News
Haile Gebrselassie, the famous long distance runner from Ethiopia, will receive the Prince of Asturias award for sport tonight. The Prince of Asturias Award is one of the most prestigious prizes that exists for sport in the world and is considered to be the Nobelprize...
by admin | Oct 10, 2011 | Featured, News
Welcome to ‘women’s section’ of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner Cassandra launches her very own blog > Cass Chat You can look forward to upcoming articles in this section...
by admin | Oct 3, 2011 | Stretching
Welcome to the ‘stretch routines’ 1 to 4. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone’s routine no matter what their level. Guidelines for stretching exercises All warm-up programs...
