by admin | Oct 3, 2011 | Stretching
Welcome to the ‘stretch routines’ 5 to 8. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone’s routine no matter what their level. Guidelines for stretching exercises All warm-up programs...
by admin | Sep 14, 2011 | Featured, News
The Time-to-Run Training section is being put onto the new format and once the section has been completed we shall begin to add further training articles and data. Here we provide you with information regarding training methods and coaching tips from the athletes who...
by admin | Sep 6, 2011 | Featured, News
The Time-to-Run Nutrition section is being put onto the new format and once the section has been completed we shall begin to add new data to the already formidable content that we have provided. For current Nutrition articles of interest : Omega Fatty Acids – a...
by admin | Jun 14, 2011 | Breathing, Featured, Tips
Do you suffer from the dreaded side stitch? As a beginner runner or jogger, the dreaded ‘side stitch’ can often be a more than uncomfortable experience, with the pain being dull to sharp. The pain can impede your running as much as an injury and can also...
by admin | Jun 14, 2011 | Breathing, Featured, Tips
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and expiration of the lungs to the ‘tempo’ [cadence] of the right or left arm or right or left foot movement. For example; breathing in [ inspiration ] and breathing out [ expiration...
