by admin | Oct 10, 2011 | Featured, News
Welcome to ‘women’s section’ of Time-to-Run international. Here we hope to provide you with all the information relevant to the women runner Cassandra launches her very own blog > Cass Chat You can look forward to upcoming articles in this section...
by admin | Oct 3, 2011 | Stretching
Welcome to the ‘stretch routines’ 1 to 4. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone’s routine no matter what their level. Guidelines for stretching exercises All warm-up programs...
by admin | Oct 3, 2011 | Stretching
Welcome to the ‘stretch routines’ 5 to 8. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone’s routine no matter what their level. Guidelines for stretching exercises All warm-up programs...
by admin | Sep 14, 2011 | Featured, News
The Time-to-Run Training section is being put onto the new format and once the section has been completed we shall begin to add further training articles and data. Here we provide you with information regarding training methods and coaching tips from the athletes who...
by admin | Sep 6, 2011 | Featured, News
The Time-to-Run Nutrition section is being put onto the new format and once the section has been completed we shall begin to add new data to the already formidable content that we have provided. For current Nutrition articles of interest : Omega Fatty Acids – a...
