by admin | Apr 22, 2011 | Featured, TheABC
Historically, the understanding has been that runners collapse (often at the end of races) due to dehydration. This is popularly thought to be more likely when the environmental temperature is high and dehydration more severe. The term heat exhaustion has been used to...
by admin | Apr 19, 2011 | Featured, News
The great Norwegian Athlete Grete Waitz has died after fighting her battle against cancer. Just like her great friend Fred Lebouw, the founder of the New York City Marathon, Waitz succumbed to the scourge of cancer.Waitz was a 9 time winner of the New York City...
by admin | Apr 18, 2011 | Featured, Strength
The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs services to maintain it in working order. However, an athlete does not maintain their...
by admin | Apr 17, 2011 | Featured, Strength
The Biggest Fitness Blunders in your local Gym The top ten most common mistakes people make when exercising. At the very least, these errors undermine the effectiveness of a workout. At worst, they may lead to strain, pain, and injury. 1. Not stretching enough:...
by admin | Apr 17, 2011 | Strength
Welcome to the ‘strength routines’ numbered 4 to 7 which follows on from Strength routines 1 – 3. The routines are safe and effective ways to do strength training without weights. The exercises 4 to 7 cover the Lower Leg Lift, Abdominal Curl Up,...
