by admin | Apr 18, 2011 | Featured, Strength
The benefits of weight training, in correct dosages, are enormous. Every athlete makes the mistake of not putting back into their body what running takes out. An automobile needs services to maintain it in working order. However, an athlete does not maintain their...
by admin | Apr 17, 2011 | Featured, Strength
The Biggest Fitness Blunders in your local Gym The top ten most common mistakes people make when exercising. At the very least, these errors undermine the effectiveness of a workout. At worst, they may lead to strain, pain, and injury. 1. Not stretching enough:...
by admin | Apr 17, 2011 | Strength
Welcome to the ‘strength routines’ numbered 4 to 7 which follows on from Strength routines 1 – 3. The routines are safe and effective ways to do strength training without weights. The exercises 4 to 7 cover the Lower Leg Lift, Abdominal Curl Up,...
by admin | Apr 16, 2011 | Strength
Strength Training routines 1 to 3 Welcome to the ‘strength routines’ numbered 1 to 3. Here you will find safe and effective ways to do strength training without weights. The first 3 exercises cover the Heel raise, Half Squats and the Side Leg Lift. A...
by admin | Apr 15, 2011 | Featured, News
A special birthday party in Vienna On Monday, a day after the Vienna City Marathon where he will compete in a unique half marathon, Haile Gebrselassie will turn 38. The race was created especially for Haile and has the motto: ,Catch me, if you can’. While Gebrselassie...
