by admin | Apr 17, 2011 | Featured, Strength
The Biggest Fitness Blunders in your local Gym The top ten most common mistakes people make when exercising. At the very least, these errors undermine the effectiveness of a workout. At worst, they may lead to strain, pain, and injury. 1. Not stretching enough:...
by admin | Apr 17, 2011 | Strength
Welcome to the ‘strength routines’ numbered 4 to 7 which follows on from Strength routines 1 – 3. The routines are safe and effective ways to do strength training without weights. The exercises 4 to 7 cover the Lower Leg Lift, Abdominal Curl Up,...
by admin | Apr 16, 2011 | Strength
Strength Training routines 1 to 3 Welcome to the ‘strength routines’ numbered 1 to 3. Here you will find safe and effective ways to do strength training without weights. The first 3 exercises cover the Heel raise, Half Squats and the Side Leg Lift. A...
by admin | Apr 15, 2011 | Featured, News
A special birthday party in Vienna On Monday, a day after the Vienna City Marathon where he will compete in a unique half marathon, Haile Gebrselassie will turn 38. The race was created especially for Haile and has the motto: ,Catch me, if you can’. While Gebrselassie...
by admin | Apr 12, 2011 | Featured, News
The IAAF today became the first international sports federation to approve the adoption of new rules and regulations governing the eligibility of females with hyperandrogenism* to compete in women’s competition. The IAAF Council’s decision is the culmination of...
