by admin | Dec 9, 2020 | Articles, Featured
Preparing for a marathon is a lengthy process that you need to start almost a year before you intend to run the race. From diet and nutrition to ramping up how many miles you run, there are a lot of steps to check off and work through as you prepare to run a marathon,...
by admin | Nov 13, 2020 | Articles, Featured
The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes who trained their entire lives for their moment in the sun had to put their dreams on hold for at least a year after it was announced the games were to be...
by admin | Nov 11, 2020 | Articles, Featured
How to create a successful training program while maintaining a balanced life at the same time. It’s like baking a cake. Plan your training to achieve There is far more to running than just simply running with no direction or plan. A plan is always a good thing....
by admin | Oct 29, 2020 | Articles
It has become well established that a personal trainer can help people as they exercise and eat towards their fitness and health goals. However, there are some basic misconceptions about what a personal trainer can do for the beginner runner. In this article, we will...
by admin | Oct 21, 2020 | Articles, Featured
Taking up running is one of the best things that you can do for your health. Even those early runs where you finish a short distance, exhausted, achy, and feeling a bit sick, go a long way to improving your cardiovascular health, boosting circulation, strengthening...
