by admin | Nov 11, 2020 | Articles, Featured
How to create a successful training program while maintaining a balanced life at the same time. It’s like baking a cake. Plan your training to achieve There is far more to running than just simply running with no direction or plan. A plan is always a good thing....
by admin | Oct 29, 2020 | Articles
It has become well established that a personal trainer can help people as they exercise and eat towards their fitness and health goals. However, there are some basic misconceptions about what a personal trainer can do for the beginner runner. In this article, we will...
by admin | Oct 21, 2020 | Articles, Featured
Taking up running is one of the best things that you can do for your health. Even those early runs where you finish a short distance, exhausted, achy, and feeling a bit sick, go a long way to improving your cardiovascular health, boosting circulation, strengthening...
by admin | Sep 28, 2020 | Articles, Featured
As a distance runner, the better your strength training routine, the better your overall running performance, and the better you’ll avoid injury. In addition to weight lifting, you can make your workouts more effective by incorporating other kinds of resistance...
by admin | Sep 25, 2020 | Articles, Featured
If you love running, then you will not need persuading on the benefits of pumping your legs to get from one place to another. However, you may be a runner who loves the treadmill or loves running across fields. What are the benefits of a road run? Equally, the idea of...
