by admin | Mar 3, 2022 | Articles, Featured
For a runner, keeping a record of statistics is increasingly becoming a major part of the experience. Whether it’s tracking your heartbeat as you go up an incline or simply working out how much ground you’ve covered in a single day, it’s vital to be sure that you keep...
by admin | Dec 17, 2021 | Featured
Ask any professional athlete or recreational lifter what their main concerns are when it comes to training, and they’ll almost certainly mention injuries. Training hard and avoiding injury – how do they do it? Whether it’s preparing for elite competition or just...
by admin | Nov 26, 2021 | Articles, Featured
If you are one of the many individuals who took up running during the pandemic, you might also have found yourself sticking to the same running route near your home. For many of these people, the familiarity of this loop might be exactly where the benefit lies. After...
by admin | Sep 29, 2021 | Articles, Featured
Running is a terrific approach to improve your heart’s health whether you like to do it recreationally, for competition, or as a general wellness objective. There are so many different goals that people have when they begin to run. Sometimes it’s to lose the...
by admin | Sep 20, 2021 | Articles, Featured
For centuries, people have been concerned with their physical well-being. Ever since the ancient Egyptian, Greek and Roman civilisations, doctors and physicians were seen as some of the most important people within society, as they preached the need for keeping your...
by admin | Sep 19, 2021 | Articles, Featured
When the world was hit with the COVID-19 pandemic back in March of 2020, people were suddenly stuck at home not knowing what to with themselves. In the modern era, people had been busy, either working or socialising, not leaving much time for themselves & the...
