Like all sports, running has its own necessities. For anyone that is just getting into running or those that want to take their hobby to the next level, you must perfect your body on several levels to achieve the desired results. … [Read more...]
Benefits of Exercise in the mental health of athletes
It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time. … [Read more...]
How to Access Sponsors of best runners
It’s the dream of most professional athletes to find sponsors. That’s because a sponsor will shoulder all your running costs. You get to take part in any sport, game, or event without caring about the fees. Also, you'll get the privilege of … [Read more...]
3 Stretching Tips for New Runners
Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to … [Read more...]
Mental Strategies to Improve Running Motivation
Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn't feel like going for a run and would rather prefer to stay tucked in your bed while enjoying some Netflix. Sometimes you don't feel like it, … [Read more...]
