by admin | Jun 15, 2021 | Articles, Featured
Do you struggle with maintaining a healthy mental state? Try running. It is estimated that about 26% of American adults have a diagnosable mental disorder in a given year. It is also common to find some that suffer from more than one disorder at the same time....
by admin | Apr 6, 2021 | Articles, Featured
It’s the dream of most professional athletes to find sponsors. That’s because a sponsor will shoulder all your running costs. You get to take part in any sport, game, or event without caring about the fees. Also, you’ll get the privilege of getting free gear,...
by admin | Jan 14, 2021 | Articles, Featured, Stretching
Running may seem easy, but it is quite possibly one of the most difficult forms of exercise to master. Not only do you have to get to grips with breathing exercises and learn to put one foot in front of the other properly, but you need to run regularly if you are to...
by admin | Dec 11, 2020 | Articles, Featured
Running is the ultimate way of ensuring your fitness is on point. However, many times you wouldn’t feel like going for a run and would rather prefer to stay tucked in your bed while enjoying some Netflix. Sometimes you don’t feel like it, while other times...
by admin | Dec 9, 2020 | Articles, Featured
Preparing for a marathon is a lengthy process that you need to start almost a year before you intend to run the race. From diet and nutrition to ramping up how many miles you run, there are a lot of steps to check off and work through as you prepare to run a marathon,...
by admin | Nov 13, 2020 | Articles, Featured
The 2020 Summer Olympics was just another casualty of the global pandemic, and the world-class athletes who trained their entire lives for their moment in the sun had to put their dreams on hold for at least a year after it was announced the games were to be...
