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Training section updated

The Training section

The Training section

The Time-to-Run Training section is being put onto the new format and once the section has been completed we shall begin to add further training articles and data.

Here we provide you with information regarding training methods and coaching tips from the athletes who have been there done that and got the t-shirt, no matter their level of proficiency.

View the categories related to training:

Beginners ·  Women · Veterans · Coaches corner · Methods ·  Strength

See the Training Articles

Training using your Heart Rate

See under Training Methods

10K Training Programs

Supplementary Training

Overtraining – Avoid overtraining

10K Training Feedback Forums

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