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6 Common Mistakes to Avoid with Weight Loss Strategy
Running is a great form of exercise for weight loss. However, many people make mistakes that sabotage their weight loss efforts. 6 Common Mistakes to Avoid When Using Running as a Weight Loss Strategy Avoid these 6 common mistakes when using running as your primary...
LATEST POSTS
What are the Recent Trends in Fitness Apps?
We’re taking exercise more seriously than ever and with apps it’s getting even easier. Let’s take a look at recent trends in fitness apps! On your marks, get set, go! What are the Recent Trends in Fitness Apps? Over the last few years, the rise of the fitness app...
POPULAR POSTS
The Side Stitch
Do you suffer from the dreaded side stitch? As a beginner runner or jogger, the dreaded ‘side stitch’ can often be a more than uncomfortable experience, with the pain being dull to sharp.
TIPS
Warming Up Cold Legs Before Your Winter Run
Do you dread running in winter? The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like the postal service — neither snow, nor sleet, nor wind, nor hail keeps you from your workout? If so, kudos on your dedication!
STRENGTH
The top ten most common mistakes people make in the gym
The Biggest Fitness Blunders in your local Gym The top ten most common mistakes people make when exercising. At the very least, these errors undermine the effectiveness of a workout. At worst, they may lead to strain, pain, and injury. 1. Not stretching enough:...
STRETCH
Guidelines to Stretching
Guidelines to Stretching should be part of your stretching program. Whereas we provide a simple stretching format under this section, we are aware that there are individuals who would like to take their stretching that bit further. If you are one of those then do...
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Kawauchi aims for Venice Marathon win
Italy - With a month to go Japanese runner, Yuki Kawauchi, winner of this year's Boston Marathon, will run this weekend's Chicago Marathon as further preparation to his aim of winning the Venice Marathon 2018. Yuki Kawauchi seeks Venice Marathon win Yuki Kawauchi - “I...
The 6 Most Memorable Moments from the Paris 2024 Olympic Track
The 2024 Paris Olympics have etched into history as some of the most talked-about and memorable Games to date. The 6 Most Memorable Moments from the Paris 2024 Olympic Track It all began with the grand opening ceremony, featuring spectacular performances by Lady Gaga...
The secret of Asanas
This article continues on from the Introduction to the Practise of Asanas The secret of ASANAS The subtle body has seven principal energy centers and many secondary ones. When a yogi performs an asana, the specific configuration taken by the force centers (CHAKRAS)...
Cadence Breathing
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and expiration of the lungs to the ‘tempo’ [cadence] of the right or left arm or right or left foot movement.