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LATEST POSTS
6 Common Mistakes to Avoid with Weight Loss Strategy
Running is a great form of exercise for weight loss. However, many people make mistakes that sabotage their weight loss efforts. 6 Common Mistakes to Avoid When Using Running as a Weight Loss Strategy Avoid these 6 common mistakes when using running as your primary...
LATEST POSTS
What are the Recent Trends in Fitness Apps?
We’re taking exercise more seriously than ever and with apps it’s getting even easier. Let’s take a look at recent trends in fitness apps! On your marks, get set, go! What are the Recent Trends in Fitness Apps? Over the last few years, the rise of the fitness app...
POPULAR POSTS
Cadence Breathing
What is a Breathing Cadence? Breathing Cadence, is simply the inspiration and expiration of the lungs to the ‘tempo’ [cadence] of the right or left arm or right or left foot movement.
TIPS
Quality Training Essentials For Runners
Are you searching for Quality Training Essentials for your running? Runners adore running. It’s not a surprise that on an exercise day, enthusiastic runners have a tendency to go out for a run. Fortifying their muscles with different types of preparation is not part of their plan.
STRENGTH
Strength Training routines 4 to 7
Welcome to the 'strength routines' numbered 4 to 7 which follows on from Strength routines 1 - 3. The routines are safe and effective ways to do strength training without weights. The exercises 4 to 7 cover the Lower Leg Lift, Abdominal Curl Up, Wall Push Ups and the...
STRETCH
Stretching routine 1 to 4
Welcome to the 'stretch routines' 1 to 4. Here you will find safe and effective ways to prepare before exercise. A routine which should be part of everyone's routine no matter what their level. Guidelines for stretching exercises All warm-up programs should consist of...
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NEWSFEED
EVENTS
Drugs in Sport section development
Development of Drugs in Sport section increased. Time-to-Run continues to develop their content and provide information relevant to today's sports world. Drugs in Sport section development With drugs in sport being mentioned in the news these days we at Time-to-Run...
The 6 Most Memorable Moments from the Paris 2024 Olympic Track
The 2024 Paris Olympics have etched into history as some of the most talked-about and memorable Games to date. The 6 Most Memorable Moments from the Paris 2024 Olympic Track It all began with the grand opening ceremony, featuring spectacular performances by Lady Gaga...