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espoonranta maraton 2025

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Welcome to Time-to-Run – Your online running information portal

Balancing fitness and leisure with online entertainment

Finding harmony between fitness and leisure is essential for a fulfilling lifestyle. Integrating running with online entertainment can enhance both physical and mental well-being.

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Masters section update and content

Site information – The Masters section on Time-to-Run – the world’s online running information, has been updated. It is being updated with the intention to provide further content related specifically to Masters Training

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The 6 Most Memorable Moments from the Paris 2024 Olympic Track

The 2024 Paris Olympics have etched into history as some of the most talked-about and memorable Games to date. The 6...
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Olympics Running Events to Watch 2024

The countdown to the most exciting part of the Olympics is almost over. In a few days, the fastest and strongest...
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What are the Recent Trends in Fitness Apps?

We’re taking exercise more seriously than ever and with apps it’s getting even easier. Let’s take a look at recent...
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6 Common Mistakes to Avoid with Weight Loss Strategy

Running is a great form of exercise for weight loss. However, many people make mistakes that sabotage their weight...
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LATEST POSTS

5 Post-Run Recovery Dos and Don’ts

Jul 24, 2023 | ,

Every runner must have a strong pre- and post-session ritual. You are not only putting your physical health at risk but your mental health too if you sustain an injury or have to stop working out as a result of burnout. 5 Post-Run Recovery Dos and Don'ts Here are some...

LATEST POSTS

The Story of How Normal Running Got Started

The Story of How Normal Running Got Started

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Have you ever pondered the origins of running as a beloved sport and fitness activity? Journey through time with us as we delve into the captivating history of running, rich with tales of perseverance, resilience, and victory. The Story of How Normal Running Got...

POPULAR POSTS

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TIPS

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STRENGTH

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STRETCH

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NEWSFEED

Eliud Kipchoge, Marathon Runner of the Year

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Greece 2015 - Eliud Kipchoge was a worthy winner of Marathon Runner of the Year award in Athens over the weekend Eliud Kipchoge  - Marathon Runner of the Year 2015 The Kenyan athlete, Eliud Kipchoge, has made a magnificent transition from track runner to marathon...

New article, Muscle Soreness after Training added

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Time-to-Run have added a new article to their Injuries & Treatment section. The article covers Muscle Soreness after Training. The article looks more at highlighting the difference between someone who is not trained and a trained athlete. The symptoms may be...

Time-to-Run 10km Training Programs

EVENTS

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