by admin | Jul 21, 2020 | Articles, Featured
If you are a runner, you may not have missed a single day of training during the COVID-19 pandemic unless you lived in a city with a strict lockdown order. Maybe you were even like the French fellow who ran a full marathon on his balcony! How to Be Courteous of Social...
by admin | Feb 27, 2020 | Articles, Featured, Tips
Do your knees hurt while running? Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully,...
by admin | Jun 19, 2019 | Articles, Featured
To be successful in a triathlon, heptathlon or decathlon, you need to be proficient in several sporting disciplines. Each of these events includes running, and the level of ability that can be demonstrated isn’t to be underrated if you want to be the overall winner. A...
by admin | Apr 29, 2019 | Articles, Featured
Every runner will eventually realise the importance of music for passing time on a run. It’s a great distraction when in that familiar autopilot mode on a regular route. Let’s face it, your journey will become dull and repetitive. But music serves a purpose;research...
by admin | Jun 13, 2018 | Articles, Featured
Most of us are familiar with how running or jogging on a regular basis can improve one’s physical fitness. However, numerous studies have also shown that incorporating a running regimen in your life can also improve your mental health. The following is a summary of...
