by admin | Jul 6, 2019 | Featured, News, Other
In 2019, we look to return to Estonia to participate in the Tallinn Half Marathon which is part of the Tallinn Marathon events weekend that takes place from the 6th to 8th September. Tallinn Marathon Events 6th – 8th September 2019 On Friday 6th September, the...
by admin | Jun 19, 2019 | Articles, Featured
To be successful in a triathlon, heptathlon or decathlon, you need to be proficient in several sporting disciplines. Each of these events includes running, and the level of ability that can be demonstrated isn’t to be underrated if you want to be the overall winner. A...
by admin | Apr 29, 2019 | Articles, Featured
Every runner will eventually realise the importance of music for passing time on a run. It’s a great distraction when in that familiar autopilot mode on a regular route. Let’s face it, your journey will become dull and repetitive. But music serves a purpose;research...
by admin | Apr 23, 2019 | Articles, Featured
Sometimes, there just aren’t enough hours in the day to go for a long run. Life can occasionally get in the way of our exercise regimes but there are still a number of ways to maintain a high level of fitness and improve both speed and stamina without having to...
by admin | Apr 11, 2019 | Articles, Featured
Photo by R.Niall Bradshaw // CC0 1.0 The feat of covering hundreds of miles on foot in a single journey has its roots all the way back in ancient history. The modern equivalent of this – ultrarunning, which is done out of desire and not necessity – has...
by admin | Apr 4, 2019 | Articles, Featured
Exercising is always healthy for us, right? Well no, surprisingly. While getting outdoors to go for a run delivers some fresh air, encourages our heart to pump harder, and burns some excess calories, it can also create a state of sleeplessness too. 4 Possible Causes...
