Welcome to the Yoga Area

Welcome to the Yoga Area

We have dedicated time to this subject, because we feel that anything that improves mind, spirit and body, can only improve one’s life and running performances. Yoga – What is yoga and what are the benefits People from all walks of life benefit from the...
The secret of Asanas

The secret of Asanas

This article continues on from the Introduction to the Practise of Asanas The secret of ASANAS The subtle body has seven principal energy centers and many secondary ones. When a yogi performs an asana, the specific configuration taken by the force centers (CHAKRAS)...
International sites section

International sites section

Listed below are the various international country sites : Australia Australia Britain Canada Deutschland Ireland Kenya Malta Namibia New Zealand Finland Suomi Sverige Scotland South Africa USA Further country covergae via the form of International Marathons...
Exercise Physiology section updated

Exercise Physiology section updated

Exercise Physiology and its origins The first edition of Exercise Physiology: Energy, Nutrition, and Human Performance appeared in 1981; since then, knowledge of the physiologic effects of exercise in general – and the body’s unique and specific responses...
Time-to-Run Europe added

Time-to-Run Europe added

A new section Time-to-Run Europe to cover European aspects has been added to the Time-to-Run network. This section will provide news and data related to Europe, Road, Track and Cross Country
Haile Gebrselassie receives award

Haile Gebrselassie receives award

Haile Gebrselassie, the famous long distance runner from Ethiopia, will receive the Prince of Asturias award for sport tonight. The Prince of Asturias Award is one of the most prestigious prizes that exists for sport in the world and is considered to be the Nobelprize...