by admin | Jun 3, 2020 | Articles, Featured
We hear it all the time: get proper exercise, rest, eat right, lose weight, and be healthy. So simple is this advice to utter, but not so simple to follow! 5 Strategies for Avoiding Over Training Despite its challenges, millions of people every year embark upon new...
by admin | Apr 22, 2020 | Articles, Featured
Coronavirus and Exercise – Never before has human health and fitness been impacted in the way currently being experienced. Health and Exercise during Covid-19 Make no bones about it, the disruption to order and aspects that made up our daily routine have changed...
by admin | Mar 20, 2020 | Articles, Featured
Muscle recovery – We all know how important regular exercise is for our health and wellbeing. Whether you’re about to start exercising, or you’re a fitness fanatic, it’s hard to escape stiff and sore muscles from time to time. Stiff or Sore? How to Speed Up...
by admin | Feb 28, 2020 | Articles, Featured
Virtual Runners – Nearly every industry in the world is looking at ways to incorporate virtual reality, a technology which is expected to take the planet by storm in the next few years. Indeed, projections suggest that VR could spike massively in 2023, when it...
by admin | Feb 27, 2020 | Articles, Featured, Tips
Do your knees hurt while running? Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully,...
by admin | Jan 28, 2020 | Articles, Featured, Tips, Warm up
Do you dread running in winter? The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like the postal service — neither snow, nor sleet, nor wind, nor hail keeps you from your workout? If so, kudos on your dedication! 6...
