by admin | Feb 27, 2020 | Articles, Featured, Tips
Do your knees hurt while running? Bad knees and other joint complaints are commonplace with runners. There’s a variety of reasons for this concern, which should be addressed as early as possible to avoid unnecessary injuries. Joint Care Tips for Runners Thankfully,...
by admin | Jan 28, 2020 | Articles, Featured, Tips, Warm up
Do you dread running in winter? The need for warming up cold legs before your winter run . Are you the kind of runner who goes out like the postal service — neither snow, nor sleet, nor wind, nor hail keeps you from your workout? If so, kudos on your dedication! 6...
by admin | Jan 4, 2020 | Articles, Featured
Sports betting is literally the best of both worlds. On the one hand, it is a form of entertainment that you can enjoy with friends and family. Sport brings people together, and there is a lot of passion and intensity involved in it all. On the other hand, it is a...
by admin | Nov 27, 2019 | Articles, Featured
Many years ago, Jodie Foster starred in a movie called Bugsy Malone. In that movie there was a scene where a song was created around the line, “So you want to be a boxer”. Well, I have waited many a year to be able to coin the phrase, “So you want to...
by admin | Nov 18, 2019 | Articles, Featured
Many people who are in formal employment don’t exercise regularly. About 50 percent of Americans suffer from one chronic disease, according to the National Centre for Chronic Disease Prevention and Health Promotion (NCCDPHP). Running Can Help You Live Longer....
by admin | Oct 22, 2019 | Articles, Featured
The main reason anyone decides to go to the gym is to see results. Whether this is gaining muscle, improving your health, or losing weight, seeing this positive change is the key to keeping us motivated to do so. When you use any type of exercise gear, you will be...
