by timeadmin | Apr 15, 2011 | Articles, Featured
Welcome to the ‘in the long run – you`ll find endurance’. Here you will find the reasons behind the use of the long run. – Dave Spence – ex-resident coach, Cape Town The long run is the cornerstone of marathon training. In marathon...
by timeadmin | Apr 15, 2011 | Articles, Featured
This article is a continuation of the article the Six Building Blocks of Distance Running. The article continues with Intervals, Tempo and Long Runs Intervals The track. While most elite runners get their start there, many of us came to running by way of local roads,...
by timeadmin | Apr 15, 2011 | Articles, Featured
This article describes the five varieties of strength- and speed-building workouts, along with the benefits of each and the most productive ways to use these tools. Before we begin, though, a plug for an unofficial sixth workout: the easy run. Too many runners, are...
by timeadmin | Apr 15, 2011 | Articles, Featured
The article ‘Aim to trim down interval recoveries’ helps in understanding the importance of recovery between intervals – Dave Spence Trimming down your recovery intervals is not a training trick. It is a proven way to heighten the average intensity...
by timeadmin | Feb 7, 2011 | 10k, Featured
Do you want to run a sub 45 minute 10k? Then use this 10k training program to run a sub 45 minute 10K. In order to achieve your goal of a sub 45 minute 10km, you will need to run below 4 minutes 30 seconds per kilometer for the distance. This sub 45 minute program...
by timeadmin | Jan 23, 2011 | 10k, Featured
Do you want to break 50 minutes for 10k? – In order to achieve this you would have to run under 5 minutes per kilometer for the 10k distance. sub 50 minutes for 10Km Training Program Now the reason we mention this, is that you will have to train at a pace faster...
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