by timeadmin | Apr 17, 2018 | 10k, Articles, Featured, News, TheEd
Applying short-term goals in your running training cycles – Everyone knows that setting yourself a goal is of great importance, however discussing and achieving short-term goals is in truth just as important. Running – The Important need for short-term...
by timeadmin | Feb 18, 2015 | 10k, Articles, Featured, News, TheEd
Over the years we have developed a strategy as to ‘how to race your best 10k’. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted. Use your 10k training to achieve your best 10km The...
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