by timeadmin | Sep 11, 2011 | Articles, Fartlek
From a coaching perspective, the creation of a fartlek session is to achieve two things, one is to give a session that benefits the runner’s development and the second is to provide the person with an environment which is a change to their normal surroundings...
by timeadmin | Sep 11, 2011 | Articles, Fartlek
Do you have a favourite fartlek session? – The following are considered the favourite six Fartlek sessions for athletes, which are beneficial to the various competition distances. The Top 6 Favourite Fartlek Sessions Note that all sessions have a 10 minute warm...
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