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New article on Racing Best 10km added

Race your Best 10km

TheEd has added a new article to the popular 10km Training Program section titled Race Your Best 10km.

Finding it rather hard to articulate the advice into words, TheEd hopes that the new article will assist the many users of the training programs to achieve better results and to understand and have a better race strategy, as well as to understand their training even more.

See the article:

Race your Best 10km

a few lines from the article:

Over the years we have developed a strategy as to ‘how to run your best 10k’. The strategy is based on your training, related to our 10km programs, and is specific to the sessions you have conducted.

TheEd has asked that users provide feedback regarding the article and to ask questions that can lead to a better understanding of what has been advised

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