Welcome to the Methods of Training section

In this section we will be discussing the various training methods available for the athlete to reach their full potential.

The first method we discussed was Interval Training, where we provided data to assist you in understanding the purpose of such sessions.

This first article covered Interval Training Defined as well as The Physiology of Intermittant Exercise which will then lead to the Interpretation. The article is fairly lengthy, and provides a scientific prospective in 'layman' terms.

Now we move towards Fartlek, what the word means and what the training entails.

Training Methods discussed

•   Interval Training
•   Fartlek Training

With further methods of training discussed over a period of time.

View : The training articles

•   Build Rest and Recovery Into Your Fitness Programme
•   The cornerstones of training
•   In the long run - You`ll find endurance
•   Six Building Blocks of Distance Running

Training to improve Aerobic power utilising Heart Rate

•   Maximum Heart Rate Stress Tests
•   Train at percentage HRmax
•   The "Training-Sensitive Zone" - Heart-Rate

10K Training Programs

•   Training program to run a sub 33 minute 10K
•   Training program to run a sub 35 minute 10K
•   Training program to run a sub 40 minute 10K
•   Training program to run a sub 45 minute 10K
•   Training program to run a sub 50 minute 10K