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We’re taking exercise more seriously than ever and with apps it’s getting even easier. Let’s take a look at recent trends in fitness apps! On your marks, get set, go! What are the Recent Trends in Fitness Apps? Over the last few years, the rise of the fitness app...
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Running is a great form of exercise for weight loss. However, many people make mistakes that sabotage their weight loss efforts. 6 Common Mistakes to Avoid When Using Running as a Weight Loss Strategy Avoid these 6 common mistakes when using running as your primary...
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Fitness apps for smartphones are now more popular than ever. Here are five useful tips for choosing the best fitness app to track your runs. 5 Tips for Choosing a Fitness App to Track Your Runs Today, there are hundreds of fitness apps to get you motivated, which...
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Welcome to the 'strength routines' numbered 4 to 7 which follows on from Strength routines 1 - 3. The routines are safe and effective ways to do strength training without weights. The exercises 4 to 7 cover the Lower Leg Lift, Abdominal Curl Up, Wall Push Ups and the...
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Are you searching for Quality Training Essentials for your running? Runners adore running. It’s not a surprise that on an exercise day, enthusiastic runners have a tendency to go out for a run. Fortifying their muscles with different types of preparation is not part of their plan.
