Welcome to the Nutrition Articles category
To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together. For example, 1 slice of bread with a tablespoon of peanut butter on it contains 16 grams carbohydrate, 7 grams protein, and 9 grams fat : 16g… [Continue Reading]
Muesli is a filling and quick breakfast and snack. Little yogurt, then muesli and some fruit or berries on top and there you have it – quick and healthy!
The Food Guide Pyramid most people are familiar with the basic four food groups plan, findings revealed the shortcomings of the ‘basic four’ and was thus re-modeled to form the food guide pyramid. The food guide pyramid is easier for the general public to understand. A minimum amount of daily servings from each group is… [Continue Reading]
Fat Reduction Pills will not make your heart stronger, will not increase your other muscles endurance, or teach you to cope with food and life. Your circulation will remain stagnant. Fat reduction pills will not make you fitter. Exercise raises your self esteem because you have taken control of your body.
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How to calculate the Energy available from foods
To calculate the energy available from a food, multiply the number of grams of carbohydrate, protein, and fat by 4,4, and 9, respectively. Then add the results together. For example, 1 slice of bread with a tablespoon of peanut butter on it contains 16 grams carbohydrate, 7 grams protein, and 9 grams fat : 16g … [Read More...]
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This article continues on from Article 1 - Energy Sources Fats Fats are also considered … [Read More...]
This article will list and discuss the various energy sources available which supply … [Read More...]
Eating disorders are not just a female problem. Eight percent of elite male athletes in … [Read More...]
Take a tour of any supermarket today, and you will be struck by the number of margarine … [Read More...]
There are two essential fatty acids that contribute to a healthier heart and they are part … [Read More...]
Fat Reduction Pills will not make your heart stronger, will not increase your other … [Read More...]
In response to the article [ vitamins explored Vit C ] on the harmfulness of Vit C inre … [Read More...]
Welcome to 'essential minerals'. Here you will find tips to make the most out of the … [Read More...]
Carbohydrates
This article will list and discuss the various energy sources available which supply … [Read More...]
What are carbohydrates? All carbohydrates are made up from sugars. There are a number … [Read More...]
Most athletes know the importance of carbohydrates. And many see their main source coming … [Read More...]
The need for carbohydrates - Running for over 90-120 minutes at race pace can totally … [Read More...]
Omega
There are two essential fatty acids that contribute to a healthier heart and they are part … [Read More...]
Take a tour of any supermarket today, and you will be struck by the number of margarine … [Read More...]
What is the best source and what is the correct dose? Omega fatty acids can be … [Read More...]
There is much research emerging showing the benefits of fatty acids, including an … [Read More...]