by timeadmin | Apr 15, 2011 | Articles, Featured
This article is a continuation of the article the Six Building Blocks of Distance Running. The article continues with Intervals, Tempo and Long Runs Intervals The track. While most elite runners get their start there, many of us came to running by way of local roads,...
by timeadmin | Apr 15, 2011 | Articles, Featured
This article describes the five varieties of strength- and speed-building workouts, along with the benefits of each and the most productive ways to use these tools. Before we begin, though, a plug for an unofficial sixth workout: the easy run. Too many runners, are...
by timeadmin | Apr 15, 2011 | Articles, Featured
The article ‘Aim to trim down interval recoveries’ helps in understanding the importance of recovery between intervals – Dave Spence Trimming down your recovery intervals is not a training trick. It is a proven way to heighten the average intensity...
by timeadmin | Feb 12, 2011 | Article
Dave Cattanach writes about his experiences of utilising the Heart rate Monitor in his training quests and participating in the Ironman Canada event.. Using a Heart Rate Monitor takes the guesswork out of your runs and this case, a triathlon. I had used a Heart Rate...
by timeadmin | Feb 7, 2011 | 10k, Featured
Do you want to run a sub 45 minute 10k? Then use this 10k training program to run a sub 45 minute 10K. In order to achieve your goal of a sub 45 minute 10km, you will need to run below 4 minutes 30 seconds per kilometer for the distance. This sub 45 minute program...
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