by timeadmin | Apr 15, 2011 | Articles, Featured
Timing your Workout Just when you thought you had your training schedule figured out, along comes Chronobiology. You are probably asking, “What the heck is that and why do I care?” Chronobiology is basically the science of the rhythmic biological patterns that your...
by timeadmin | Apr 15, 2011 | Articles, Featured
Components of endurance training explained The types of endurance are Aerobic endurance, Anaerobic endurance, Speed endurance and Strength endurance. A sound basis of aerobic endurance is fundamental for all events. Aerobic Endurance Aerobic means ‘with...
by timeadmin | Apr 15, 2011 | Articles, Featured
Don’t feel guilty. Rest and recovery is not the same as skipping a workout. Successful athletes and fitness enthusiasts on every level build this crucial component into their training programmes. Rest and Recovery In Your Fitness Programme While you already know...
by timeadmin | Apr 15, 2011 | Articles, Featured
The ‘cornerstones of training’. Here you will find the basics behind the development of a good training regime that will benefit your running – Dave Spence Athletic training and competition are complex activities, with many variables contributing to...
by timeadmin | Apr 15, 2011 | Articles, Featured
Welcome to the ‘in the long run – you`ll find endurance’. Here you will find the reasons behind the use of the long run. – Dave Spence – ex-resident coach, Cape Town The long run is the cornerstone of marathon training. In marathon...
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