by timeadmin | Nov 24, 2012 | Articles, Continuous Training, Featured
Cardiorespiratory; heart and lungs, and their ability to deliver the efficient supply of oxygen to the muscles during periods of sustained activity. The utilisation of continuous training to achieve cardiorespiratory endurance via methods that enhance. What Continuous...
by timeadmin | Mar 28, 2012 | Articles, Featured
If your running is in a rut and you’re finding it hard to get faster, or even to get motivated, read on for 5 tips on how to get your running back on track. If your running is in a rut, and you feel like you’re just stagnating, you might be looking...
by timeadmin | Feb 2, 2012 | Articles, Featured
There are as many different training plans as there are coaches. Every successful training programme has a number of common rules. I have developed these twelve commandments using over 20 years of coaching experience and many conversations with fellow coaches. Try to...
by timeadmin | Dec 19, 2011 | Articles, Featured
When you ask a runner what their best time for a particular distance is, there is normally an embarrassed pause, perhaps some shuffling of the feet and finally a quiet response. No matter what ability level, most runners are never really satisfied with their personal...
by timeadmin | Dec 11, 2011 | Heart Rate
If you are reading the MAPP, chances are you already use heart rate as a measure of your exercise intensity. The basics are that 1) heart rate serves as a measure of exercise intensity during steady state activities, and 2) If we estimate maximal heart rate as 220...
Get feedback on the Training Forums
Training for a better 10K 10k training
programs
Understand Interval Training Intervals
Speedplay and the variations for Fartlek
What is, signs and how to avoid Overtraining
providing the solutions to problems .. Doctor
necessary for the body that is exercising .. Nutrition
Massage for athletes ... Sport Massage
Women's running information .. Women