by timeadmin | Sep 14, 2011 | 10k, Featured
Further information to make a success out of your 10k training programs. Please note, this Build Up is only recommended for those who have trained on the 10k training programs previously. Do not start with the Build Up if you have not trained on the programs The Build...
by timeadmin | Sep 14, 2011 | Articles, Featured, Intervals
Matching training characteristics to physiological changes Which is “better”, Interval Training or Steady State Training? Obviously that is simplistically stated, but I will try to make things more clear as we go. Eight years ago, my master’s thesis...
by timeadmin | Sep 14, 2011 | Articles, Intervals
The article below leads on from the first article Understanding Intervals INTERPRETATION There are two major points I want to draw from Dr. Astrand’s experiments: 1) Intermittent exercise allows a higher total volume of high intensity work. Performed...
by timeadmin | Sep 14, 2011 | Articles, Featured, Intervals
The article below leads on from the 1st article The Interpretation of Understanding Intervals OK then, all hard intervals all the time, right? NO, keep reading, the plot thickens. From what I have presented so far, and other research, I feel comfortable in saying that...
by timeadmin | Sep 14, 2011 | Articles, Featured, Intervals
You’re doing some tough intervals at the track or on the road, and after each one you’re gasping for oxygen and hoping that the pain in your muscles will subside soon. You’ve read that it’s best to exercise lightly during your recovery...
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