by timeadmin | Sep 12, 2011 | 10k, Featured
Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. Training towards a sub 31 minute 10K This program is for advanced runners and therefore should be...
by timeadmin | Sep 12, 2011 | 10k, Featured
sub 33 minute 10k – Firstly, what must be understood is that in order for you to run sub 33 minutes for 10Km, you must be able to run below 3 minutes 18 seconds per kilometer for the distance. sub 33 minute 10k Training Program Introducing paced running to your...
by timeadmin | Sep 11, 2011 | Articles, Fartlek
Derived from the Swedish term that means ‘Speed Play’, fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness. Fart=speed and lek=play Fartlek Training Definition The use of...
by timeadmin | Sep 11, 2011 | Articles, Fartlek
From a coaching perspective, the creation of a fartlek session is to achieve two things, one is to give a session that benefits the runner’s development and the second is to provide the person with an environment which is a change to their normal surroundings...
by timeadmin | Sep 11, 2011 | Articles, Fartlek
Do you have a favourite fartlek session? – The following are considered the favourite six Fartlek sessions for athletes, which are beneficial to the various competition distances. The Top 6 Favourite Fartlek Sessions Note that all sessions have a 10 minute warm...
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