by timeadmin | Sep 12, 2011 | 10k, Featured
The program to run sub 31 minutes for 10km. If you viewing this page, then you have ambitions to run sub 31 minutes for 10km. This program achieves those aims and we have coached athletes over the years to achieve this. So welcome to the sub 31 minute goal Training...
by timeadmin | Sep 12, 2011 | 10k, Featured
Do you want to run sub 33 minutes 10k? Here is our proven guideline to achieving sub 33 minutes with our 10k Training Program. sub 33 minute 10k – Firstly, what must be understood is that in order for you to run sub 33 minutes for 10Km, you must be able to run...
by timeadmin | Sep 11, 2011 | Articles, Fartlek
Derived from the Swedish term that means ‘Speed Play’, fartlek can provide an excellent endurance and strength session, as well as help improve your speed and race awareness. Fart=speed and lek=play Fartlek Training Definition The use of...
by timeadmin | Sep 11, 2011 | Articles, Fartlek
From a coaching perspective, the creation of a fartlek session is to achieve two things, one is to give a session that benefits the runner’s development and the second is to provide the person with an environment which is a change to their normal surroundings...
by timeadmin | Sep 11, 2011 | Articles, Fartlek
Do you have a favourite fartlek session? – The following are considered the favourite six Fartlek sessions for athletes, which are beneficial to the various competition distances. The Top 6 Favourite Fartlek Sessions Note that all sessions have a 10 minute warm...
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