by timeadmin | Sep 10, 2011 | Articles, Featured
Aerobic training, also known as “base training,” has been likened to the foundation of a building in its importance to developing fitness. No house could survive for long with a weak foundation and so it is with distance runners and aerobic training. The...
by timeadmin | Sep 10, 2011 | 10k, Featured
After launching the 10K programs and receiving a number of emails, we shall now add clarity to a few aspects regarding the program. Firstly, it wasn’t considered necessary to mention the 10K am runs one can do to enhance your overall program. If you feel that...
by timeadmin | Sep 10, 2011 | 10k, Featured
Is your aim to break sub 40 minutes for 10k? – Then this is the 10k program to achieve your goal of running sub 40 minutes for 10km. Do note, that in order for you to run sub 40 minutes for 10Km, you must be able to run below 4 minutes per kilometer for the 10km...
by timeadmin | Jun 12, 2011 | Featured, Heart Rate
Many athletes who have a history of continual sport since their early teens have a higher maximum heart rate when compared to the mathematical calculation of their maximum heart rate based on their age. To be certain of finding your maximum heart rate a Stress Test...
by timeadmin | Apr 18, 2011 | Featured, Heart Rate
Training-Sensitive Zone Maximum exercise heart rate is on most occasions determined after 2 to 4 minutes of all-out effort during a given form of exercise. It must be noted that this level of exercise, requires great motivation and is not advisable for adults to...
by timeadmin | Apr 15, 2011 | Articles, Featured
The Need for Sleep Do you get enough sleep to benefit from your running? In the past decade research and polls have shown that we don’t get enough sleep. Those under 35 years of age get the least amount. This lack of slumber time leaves many chronically tired...
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