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Understanding Intervals

Understanding Intervals

by | Sep 14, 2011 | Articles, Featured, Intervals

Matching training characteristics to physiological changes Which is “better”, Interval Training or Steady State Training? Obviously that is simplistically stated, but I will try to make things more clear as we go. Eight years ago, my master’s thesis...
Training towards a sub 31 minute 10K

Training towards a sub 31 minute 10K

by | Sep 12, 2011 | 10k, Featured

Firstly, what must be understood is that in order for you to run sub 31 minutes for 10Km, you must be able to run at 3 minutes 05 seconds per kilometer for the distance. Training towards a sub 31 minute 10K This program is for advanced runners and therefore should be...
Train towards a sub 33 minute 10K

Train towards a sub 33 minute 10K

by | Sep 12, 2011 | 10k, Featured

sub 33 minute 10k – Firstly, what must be understood is that in order for you to run sub 33 minutes for 10Km, you must be able to run below 3 minutes 18 seconds per kilometer for the distance. sub 33 minute 10k Training Program Introducing paced running to your...
Training towards a sub 35 minute 10K

Training towards a sub 35 minute 10K

by | Sep 10, 2011 | 10k, Featured

sub 35 minute 10K program – Firstly, what must be understood is that in order for you to run sub 35 minutes for 10Km, you must be able to run below 3 minutes 30 seconds per kilometer for the distance. sub 35 minute 10K Training Program Introducing paced running...