by timeadmin | Sep 14, 2011 | Articles, Featured, Intervals
Matching training characteristics to physiological changes Which is “better”, Interval Training or Steady State Training? Obviously that is simplistically stated, but I will try to make things more clear as we go. Eight years ago, my master’s thesis...
by timeadmin | Sep 14, 2011 | Articles, Featured, Intervals
The article below leads on from the 1st article The Interpretation of Understanding Intervals OK then, all hard intervals all the time, right? NO, keep reading, the plot thickens. From what I have presented so far, and other research, I feel comfortable in saying that...
by timeadmin | Sep 14, 2011 | Articles, Featured, Intervals
You’re doing some tough intervals at the track or on the road, and after each one you’re gasping for oxygen and hoping that the pain in your muscles will subside soon. You’ve read that it’s best to exercise lightly during your recovery...
by timeadmin | Sep 12, 2011 | 10k, Featured
The program to run sub 31 minutes for 10km. If you viewing this page, then you have ambitions to run sub 31 minutes for 10km. This program achieves those aims and we have coached athletes over the years to achieve this. So welcome to the sub 31 minute goal Training...
by timeadmin | Sep 12, 2011 | 10k, Featured
Do you want to run sub 33 minutes 10k? Here is our proven guideline to achieving sub 33 minutes with our 10k Training Program. sub 33 minute 10k – Firstly, what must be understood is that in order for you to run sub 33 minutes for 10Km, you must be able to run...
by timeadmin | Sep 10, 2011 | 10k, Featured
The sub 35 minute 10K program – this is the one of the big goals that runners’ set for themselves when they first move to being a more serious runner,the ambition of running sub 35 minutes for 10km. sub 35 minute 10K Training Program Firstly, what must be...
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